Please join us for a special extended Vinyasa practice in which we will offer the sun 108 salutations. A moving meditation, this practice aims to cultivate stillness in the mind through movement in the body. Typically offered and practiced during periods of change, this practice can both generate new energy and help move any stuck energy and emotion through the body while at the same time offers an opportunity to connect deeply with the breath, the body, and the moment.

Join Amber Hayes and Angela Goodstein for a special New Year’s Eve gathering honoring reflection, release, and renewal under the luminous Super Full Moon in Cancer.

This heart-centered evening blends gentle movement, Yoga Nidra, and energy medicine with crystals to bring deep rest, emotional balance, and energetic harmony. Together, we’ll release what’s complete, ground into the present moment, and open to the nurturing, intuitive energy of Cancer’s full moon - inviting a sense of peace and alignment as we cross the threshold into a new year.

Discover the magic of crystal singing bowls, dive deep into the practice of Gongs, play the Harmonium and use your own voice to create healing spaces: Origins of Frequency is a comprehensive Level 1 sound healing training and certification. The 20 hours of in person training include gongs and percussion, singing bowls, harmonium and handheld mobile instruments, voice and flute and the sequencing, theory, and structure to prepare you to be a spreader of peace through sound in this world.

Nosara, Costa Rica | April 18th - 25th
Join us for a week-long immersion of yoga, movement, meditation, and rest in the lush beauty of Nosara, Costa Rica.

Hosted by Marie Agnew, Amber Hayes, and Maggie Umberger, this 7-day retreat is an invitation to reset your nervous system, reconnect with nature, and return home feeling calm, grounded, and overflowing with sunshine.