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About Us

What is Groove Yoga?

Born from two seemingly opposing worlds, Groove Yoga dares to blend fresh beats and rhythms with traditional yoga postures to produce a totally new way to shape and sculpt your body. It’s urban, rebellious, stress-relieving, uplifting, sweat-pouring-out-of-your-body, kind of fun that produces long lean muscles and a clearer state of mind.

We call it “Groove” because all classes are instructed to music, but this isn’t a dance class. What it is, however, is an amazing workout for anyone looking to build strength, add flexibility, shed pounds, sculpt muscles, and have a rockin’ good time. And who knows, you may just stumble upon a dose of enlightenment along the way.

So if you’ve been curious to try yoga, but prefer to pass on the enlightenment banter and get your blood pumpin’, this may be more your style. If you’re a seasoned yogi looking to mix it up a bit, check it out. All levels are welcome.

 

“Come…see…listen…feel. It’s all about breath and motion.
It’s about body, mind, and spirit. It’s yoga. With a twist.
It’s Groove!”

Latest News

Hands on Assisting Workshop for Yoga Teachers
Hands on Assisting Workshop for Yoga Teachers

Hands on Assisting Workshop for Yoga Teachers Saturday, November 4 @ Groove Yoga 1:00 to 4:00 Assisting is the...

Exploring Mindfulness for Adults Through Meditation + Relationship
Exploring Mindfulness for Adults Through Meditation + Relationship

Exploring Mindfulness for ADULTS through MEDITATION and RELATIONSHIP with Banni Bunting. 4 part series Mondays from 7-8:30pm Novermber 6th,...

Intro to Groove Yoga with Cynthia LaRoche
Intro to Groove Yoga with Cynthia LaRoche

Intro To Groove Yoga with Cynthia LaRoche New to Yoga? Start here with foundational yoga poses, breath techniques and...

Rolf Gates 2017 Workshop Weekend
Rolf Gates 2017 Workshop Weekend

Finding Our Center: A Vinyasa Weekend + Being Still with Skill Meditation Workshop  Don’t miss this opportunity to study with...