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About Us

What is Groove Yoga?

Born from two seemingly opposing worlds, Groove Yoga dares to blend fresh beats and rhythms with traditional yoga postures to produce a totally new way to shape and sculpt your body. It’s urban, rebellious, stress-relieving, uplifting, sweat-pouring-out-of-your-body, kind of fun that produces long lean muscles and a clearer state of mind.

We call it “Groove” because all classes are instructed to music, but this isn’t a dance class. What it is, however, is an amazing workout for anyone looking to build strength, add flexibility, shed pounds, sculpt muscles, and have a rockin’ good time. And who knows, you may just stumble upon a dose of enlightenment along the way.

So if you’ve been curious to try yoga, but prefer to pass on the enlightenment banter and get your blood pumpin’, this may be more your style. If you’re a seasoned yogi looking to mix it up a bit, check it out. All levels are welcome.

 

“Come…see…listen…feel. It’s all about breath and motion.
It’s about body, mind, and spirit. It’s yoga. With a twist.
It’s Groove!”

Latest News

Session 1 Mindfulness For Kids (Ages 5-8)
Session 1 Mindfulness For Kids (Ages 5-8)

Session 1 Ages 5-8 Exploring Mindfulness For Kids: inner awareness through breath, movement + creativity Each session will be...

Session 2 Mindfulness For Kids (Ages 9-13)
Session 2 Mindfulness For Kids (Ages 9-13)

Session 2 Ages 9-13 Exploring Mindfulness For Kids: inner awareness through breath, movement + creativity Each session will be...

Rolf Gates 2017 Workshop Weekend
Rolf Gates 2017 Workshop Weekend

Finding Our Center: A Vinyasa Weekend + Being Still with Skill Meditation Workshop  Don’t miss this opportunity to study with...

NEW Monday Class added!
NEW Monday Class added!

Join Tiffany Fredericks every Monday at 4 pm for one hour of sweet vinyasa flow!