Join Anastacia Armstrong, David Watts, Greg Warnick, Gabe Shonerd, and Dylan Bernal for a night of devotion.
All are welcome and no experience is necessary.
No need to register, just show up and enjoy!
A beginning. A conscious return.
Flight Club reimagined.
Introducing The Practice Project. Holding the same invitation: to explore what it means to commit to your practice.
For 30 days, we’re inviting you to show up with intention and curiosity and experience what can happen when yoga becomes a consistent part of the rhythm of your life.
This program is crafted to deepen your connection to yoga, both in practice and in essence. More than a traditional yoga teacher training, this journey offers a profound exploration of personal transformation. It calls for courage, an unwavering commitment to truth, and compassionate self-awareness. Walking the path of yoga is to walk the path of the heart, leading to inner peace and inspiring a devotion that goes beyond what words can capture. Through this training, you will learn to embody the ancient wisdom of yoga in a way that transforms not only yourself but the world around you. By embracing fearless self-inquiry, deep compassion, and dedicated practice, you answer the call to love yourself fully and serve others selflessly.
Explore Tristhana, the three essential points of attention that bring greater focus and intention to the yoga practice: breath, bandhas, and gaze (drishti). We’ll break down how these elements work individually and together and explore ways to incorporate them into your asana practice. Expect to leave with a deeper understanding of how to create steadiness, awareness, and connection from the inside out.
Build Your Practice from the Ground Up
A strong practice begins with strong foundations. This workshop will take a closer look at the building blocks of asana, exploring alignment, engagement, transitions, and the small details that can make a big difference. Whether you’re newer to yoga or have been practicing for years, this is an opportunity to revisit the fundamentals, ask questions, refine familiar poses, and create a more informed and sustainable practice.
Curious about arm balances and inversions? This workshop creates space to break these poses down, explore the foundations that support them, and play with different approaches in a supportive environment. We’ll work with strength, stability, technique, and body awareness while exploring ways to approach these poses with curiosity rather than pressure. Come ready to learn, experiment, and maybe see your practice from a whole new perspective.
Join Rolf for a dynamic weekend of Vinyasa, meditation, pranyama and lecture/discussion as we explore the practices that create a life that works. Throughout this weekend, we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world.
