A beginning. A conscious return. 

Flight Club reimagined.

Introducing The Practice Project. Holding the same invitation: to explore what it means to commit to your practice.

For 30 days, we’re inviting you to show up with intention and curiosity and experience what can happen when yoga becomes a consistent part of the rhythm of your life.

Join Anastacia Armstrong, David Watts, Greg Warnick, Gabe Shonerd, and Dylan Bernal for a night of devotion.

Friday ~ 10/9 ~ 7:00 - 8:30pm

Saturdays ~ 11/7, 12/12, 12/19, 1/2 ~ 6:00 - 7:30pm

All are welcome and no experience is necessary.

No need to register, just show up and enjoy!

Through the ancient practice of Yoga Nidra, Amber will guide you into a state of deep relaxation, creating space for clarity and inner wisdom to emerge. Angie will weave in the supportive frequencies of crystal healing and energy medicine, amplifying your intentions and bringing your energy into greater harmony.

Are you called to step into the power of vibration, sound, and intuitive healing? Join Soundshala’s immersive Level 1 Sound Healing Certification for a transformative 20 hour training. Whether you are completely new to sound healing or already working in wellness and arts, this training offers a grounded, supportive space to discover your own voice and ability to share healing sound.

In this 3 hour workshop, students will learn the fundamentals of sound healing and its many applications for maintaining a healthy mindset, balanced, activated and open physical and energy body. We will cover the history, science, theories, and roles of drums/shakers, flutes, handpans, gongs, harmonium, shruti box, singing bowls, and voice. After learning the elements of how sound healing works, participants will receive a deeply relaxing theta state inducing sound bath. All experience levels, belief systems and body types are welcome.