Groove yoga
Get your heart pumping with our unique blend of flowing vinyasa yoga while groovin’ to the rhythm of your breath and beats aimed to enhance your experience… all in our comfortably heated Groove Studio (86 degrees).
groove 75
Groove 75 is a Groove practice extended to 75 minutes. This class will offer opportunities to work into a more intricate variation of a posture or family or postures, and to infuse a deeper exploration of mobility throughout. This class is heated to 86 degrees.
groove uncut
Our uncut and full-bodied version of a Groove Yoga class is 1.5 hours long. This class will provide more space for longer mediation and/or deeper exploration of the yoga philosophy and asana, to include peak poses. This class is heated to 86 degrees. This class is not being offered at this time -
groove uplift
This 1-hour class is designed to re-energize your day. We'll focus on core strengthening and invigorating backbends, helping you find balance and stability. Perfect for a midday reset, this class will leave you feeling steady and ready for the rest of your day. This class is heated to 86 degrees.
rhythm + rest
A warm and gentle vinyasa flow followed by the deep, calming rest of yoga nidra. This class offers a unique balance of movement and meditation, helping you release tension and find total relaxation. Suitable for all levels.
rejuve groove
Rejuvenate your body, mind and spirit with an hour of restorative yoga taught at a slower pace than our signature Groove classes. This class will incorporate breath work, meditation and a focus on well defined alignment. Let everything slow down so you can return completely restored. This pace is a perfect retreat in the middle of your day or a solid compliment to our more rigorous flow classes.
groove lite
In this class we will break down the foundation and alignment of a vinyasa practice. Great for beginners and those wishing to deepen their practice. This is the best class to take if it is your first class at Groove. - This class is not being offered at this time -
Yin Yoga
This 1 hour class is a beautiful balance to the more dynamic Groove Yoga classes. Yin is a quite contemplative practice that targets the deeper tissues of the body, connective tissues, deep fascia networks of the body, and the meridians.
yoga nidra
The ultimate relaxation. Yoga Nidra, aka yogic sleep, is a meditation and conscious relaxation practice that brings you into a state between asleep and awake, a space in which you are fully conscious but your body and find are at rest and ease to induce physical, mental, and emotional relaxation. This particular class will begin with a few restorative poses to help you arrive in your body before we ease into the meditative portion of the practice. Yes, it’s as lovely as it sounds. - This class is not being offered at this time -
Groove Alchemy
Immerse yourself in the exploration of the present moment as you engage in a harmonious fusion of deliberate pranayama techniques, gentle asana sequences, mindful meditation, and reflective exercises. These practices are crafted to foster a deep connection with your inner self. Discover the transformative potential of harnessing your life force energy, cultivating mental clarity, equilibrium, and vitality. Become the alchemist of your life by incorporating the essence of yoga into your daily experience, creating space for profound growth. Suitable for all levels.
groove private
Bring a deeper understanding and alignment to your practice with our private Groove classes. Sessions start at $150 for one student/couple. Group and package rates are also available by request. Please email us for more details and to make a reservation with one of our instructors.