Join Deanna for a yoga practice carefully crafted to enhance your lung capacity, liberate your rib cage, and guide you into a transformative breathwork journey for a nervous system reset and regulation. The workshop will conclude with the soothing embrace of Yoga Nidra, a practice that nourishes your soul, fosters softness, and guides you back home to yourself.

This holistic practice will equip you with the skills to gracefully navigate life's stressors while promoting mental and physical well-being. Depart feeling tranquil and grounded, with the tools to access this inner calm off the mat.

Sunday | October 29th
4:00 - 5:30PM

Investment | $35