Join yoga instructor Amber Hayes and energy medicine practitioner Angela Goodstein for this seasonal workshop.

As winter unfolds in its serene beauty, synchronize with the season through practices that seek to create harmony and warmth. This is the perfect time for self-care that goes beyond stillness – it's about finding equilibrium and kindling the fire within.

During our time together, we'll explore the following intentions:

🌟 Cultivate balance, courage, and wisdom
🌟 Align with your inner strength and will
🌟 Create harmony with the seasonal rhythms that surround you
🌟 Center your spirit through energy re-patterning and movement
🌟 Boost vitality and immune response
🌟 Decrease stress and increase joy

Discover solace, realignment, and rejuvenation as you immerse yourself in a balancing yoga flow, pranayama, and crystal healing. Gain valuable insights into energy medicine techniques, equipping you to maintain and manage your energies throughout the season. This intentionally crafted immersive experience is designed to harmonize and attune you with the essence of winter.

SUNDAY | FEBRUARY 11TH | 3:30 - 5:30pm

Investment: $55