A 2.5 day retreat dedicated to learning and practicing the energetics of Vitality and Serenity at Green Rock Retreat, a beautiful spot in Culver, Oregon. We will practice yoga (all levels, begin a practice or deepen a practice), specific guided and unguided meditation techniques, live close to nature, eat nurturing food, and remember what is truly important to us- our true purpose underneath everything we do.

With: Yoga Teacher and TEH Energy Medicine practitioner, Kristin Tone
Where: Green Rock Retreat, Culver, Oregon