We're partnering with Hydro Flask to bring this workshop series to you at a low cost, and we'd love for you to bring a friend who might be new to yoga or curious to dive in a little more deeply! Each workshop is available to sign up for individually for $15 each, or the full series is available to register for $40.

Each class will be 90 minutes, one Saturday each month, and all will stand on their own but will build off each other. Whether Vinyasa yoga is entirely new to your or you've been practicing for years, these classes are for all levels and we would love to see you at any and all of them!

This workshop's breakdown:

On Saturday, November 9, Amber Hayes will close out the 3-part workshop series with a workshop on the 3 pillars of vinyasa; breath, bandhas, and gaze. These three components of the practice help us achieve great concentration and inner focus, and this workshop will break down the basics of how we utilize them in our vinyasa classes.

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Students that are new to Groove & attend any of the 3 workshops will also be offered a 5 class pass for $60 (normally $80).

Livestream will be available for each class.