“The mat has become my safe space for study. I am free to uncover where I am naturally strong and where I could bring more muscle groups into the movement to support the alignment of my full body. I get to bring these newfound insights to daily movements to live and breathe with greater ease and strength.”

Our bodies tend to move in patterns and habits. Take a dive into self-study on your mat to explore:
- how do you regularly move?
- what repetitive movements or postures could lead to discomfort?
- where could you release, stretch, strengthen, or re-pattern?

 Through this 3-part series we will start with the legs and hips, move up the spine, and complete with the shoulder girdle. I will highlight some basic anatomy to build a foundation of understanding. During each workshop expect to move - both holding poses and flow, challenge and ease. Most importantly we will geek out together in the spirit of not taking ourselves too seriously!

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Dates: Saturdays, Feb 9, Feb 16 and Feb 23

Time: 10:15 - 11:30 am

Cost: $40 per session or $105 for all 3

**If you wish to register for all three sessions, please email Erika at groovy@grooveyogabend.com