Awaken to the Magic of Your True Nature, a 3-day Ayurveda Yoga Therapy workshop sure to awaken the senses, spark connection, and enlighten the spirit. Join Ayurveda yoga therapist, Heather TenBroek for a weekend of quieting the EGO and deep listening to the whispers of the soul. Ayurveda, the Science of Life, teaches us that everything we need to know about ourselves, each other, and the universe is within us.
Friday, Jan 25: 6:00 - 9:00 pm
Exploring the Philosphy of Ayurveda, our Doshas (constitutions), Prakruti and Vikruti, and how to stay in balance through the knowledge of the elements, chakras, and vayus. This will be followed by a warming, grounding, vata-balancing restorative practice emphasizing FIRE, EARTH & WATER.
Saturday, Jan 26: 10:30 am - 5:00 pm
We begin our day with a review of the Doshas including their relationship to Mantra, Asana and Pranayama followed by a fun, playful kapha-balancing yoga flow emphasizing FIRE, AIR & ETHER. In the afternoon we will have meditation and discussion with a focus on the NADIS and the concept of FIRE and WATER in our digestion, our bodies, and our minds. Afternoon will include a Pitta-balancing Asana practice with an emphasis on EARTH, ETHER & AIR. Vegan Lunch provided by Broken Top Bottle Shop.
Sunday, Jan 27: 12:00 - 4:00 pm
Dynacharya - Discover daily practices for optimal health (Svastha) including Abhyanga, tongue scraping, rose eye wash, etc. All supplies included in your goody bags! We'll discuss Sattvic practices, essential oils, herbs + spices, nutrition, sound and color! Includes sitting + walking meditation and some Qi Gong movement.
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Dates: Jan 25 - 27 (see description for daily times)
Cost: $175, includes supplies and lunch on Saturday
Individual Session Pricing:
>Friday - $35
>Saturday - $75
>Sunday - $65
To register for SINGLE SESSIONS only email groovy@grooveyoabend.com