Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life." -Jon Kabat-Zinn

In this three part series, we will be exploring the basics of mindfulness and the benefits that present moment awareness can have on our lives. Each session we will practice presence and awareness through three different means: sitting in stillness, reflecting writing and mindful speaking and listening.

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Date: Mondays, April 29, May 6 and May 13

Time: 7:00 - 8:30 pm 

Cost: $75

**Please wear layers and bring something comfortable to sit on (cushion, pillow and/ or blankets).