Join us for an extended Vinyasa practice in which we will offer the sun 108 salutations. This practice will aim to foster stillness in the mind through movement in the body. Typically offered and practiced during periods of change, this practice can both generate new energy and help move any stuck energy and emotion through the body. Although this practice can be physically and mentally challenging, it is accessible to all who wish to step on to their mat. Stoke your inner fires, welcome the full moon, the Winter Solstice, the New Year, or perhaps even a new path forward with this challenging but rewarding practice.

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Date: Saturday, December 18

Time: 9:00am to 11:00am

Investment: $18 drop - in or use your regular membership or class pass

**This class will be offered both in studio and livestream.