Discover the art of “floating” in your yoga practice! This workshop will take your practice to the next level by focusing on creating lightness and fluidity in your movements. Kristin will break down the mechanics of "floating" transitions in Ashtanga-inspired sun salutations, including floating from Downward Dog to Forward Fold and from Forward Fold to Chaturanga.

Through mindful alignment, deep core engagement, and steady breath control, you’ll learn how to cultivate stability and grace, building the strength and awareness needed to lift and hover with ease. Whether you're new to the idea of floating or looking to refine your technique, this workshop offers the tools to help you move with confidence and effortlessness on your mat.

Come prepared to play, explore, and tap into the joyful challenge of elevating your practice.

When: Friday | January 31st | 6:15 - 7:30pm

Investment: $55

• this workshop does count toward Flight Club total!