Join Amber & Kristin for an interactive 2 part series for beginners and experienced students looking to deepen their understanding of the vinyasa practice. This series is broken down into two hour workshops designed to equip you with the tools and confidence needed to begin and/or refine your practice. You will be introduced to the fundamentals of practice, including Surya Namaskar A & B (Sun Salutations) and the 3 pillars; breath, bandhas, and gaze.

Break It Down - Part 1

Surya Namaskar A & B (Sun Salutations)

with Amber Hayes

Friday, August 6th, 5-7pm

Break It Down - Part 2

Breath & Bandha & Gaze

with Kristin Tone 

Friday, August 20th, 5-7pm

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Investment - $149 

Students that are new to Groove & attend the workshop will be offered a 5 class pass for $40 (normally $55) 

Livestream option is available